Episodes (Page 31)
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Discussing the rise of dementia/Alzheimer's and Max Lugavere's new film about it.
Max Lugavere
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Coaching new mothers on working out post-pregnancy and with a new baby.
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Coaching listeners on half marathon training, creatine timing, and compound exercises.
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Five essential factors for building a successful online coaching business.
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Guidance for post-CrossFit workouts, boosting female testosterone, and weightlifting after 50.
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Introducing the four essential MAPS fitness programs: Prime, Anabolic, Performance, Symmetry.
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Coaching listeners on achieving a six-pack, managing cortisol, and shoulder pain.
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Addressing gym improvements after 40, dangers of excessive sleep, and cardio definition.
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Debunking deadlift myths and explaining muscle engagement and aesthetic benefits.
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Coaching listeners on accelerating muscle growth and squat variations.
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Dr. Tyna Moore discusses GLP-1 peptides, their mechanisms, and potential side effects.
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Coaching listeners on overcoming stalled progress, improving grip strength, and reducing bloating.
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Discussed rest periods for muscle building and functional fitness versus traditional lifting.
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Highlighted the overhead press as a foundational movement for shoulder health and strength.
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Explained why cardio for fat loss can be ineffective and how to prevent muscle loss.
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Explained programming and the risks of increasing workout intensity too quickly.
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Coached listeners on overcoming unhealthy relationships with diet and body image.
Body Image
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Discussed the pros and cons of fractional weights and dealing with social anxiety.
Social Anxiety
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Examined the potential threat of Ozempic and GLP-1s to the fitness industry.
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Coached listeners on workout duration, when weight loss can be detrimental, and knee pain during squats.