Episodes (Page 21)
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Dr. David Buss on mate selection and courtship dynamics.
David Buss
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Science of gratitude and its mental/physical health benefits.
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Brain and body's time tracking mechanisms explored.
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Dr. Duncan French on strength training for hormone optimization.
Duncan French
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Explains immune system function and immune-brain interactions.
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Dr. Samer Hattar on light's impact on mood and hormones.
Samer Hattar
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Science-backed nutrients for brain health and performance.
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Science and practice of fasting and time-restricted eating.
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Dr. Craig Heller discusses optimizing body and brain temperature.
Craig Heller
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Masterclass on dopamine's role in motivation, focus, and satisfaction.
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Dr. Matthew Johnson explores clinical trials on psilocybin, MDMA, ayahuasca, DMT, and LSD for treating depression, addiction, trauma, eating disorders, and ADHD
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Exploring ADHD: myths, biology, psychology, and treatments.
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Understanding hunger and satiety regulation by brain, hormones, and stomach.
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Dr. Robert Sapolsky explains the neurobiology of stress, distinguishing short-term versus long-term stress and how context determines beneficial versus detrimental effects
Robert Sapolsky
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Biological and psychological understanding of major depression.
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Dr. Anna Lembke explains the neurobiology of addiction across substances and behaviors, emphasizing dopamine balance as a central mechanism in addiction development
Anna Lembke
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Exploring the origins and control of pain and pleasure.
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Dr. Matt Walker explains sleep biology including sleep stages, circadian rhythms, and specific consequences of sleep deprivation on cognitive and physical health
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The brain-body dialogue (interoception) influences mood and inflammation.
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Dr. Lex Fridman discusses AI, robotics, and human-robot interaction.
Lex Fridman