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Huberman Lab

Huberman Lab

Andrew D. Huberman · Health · EN

This podcast explores neuroscience and science-based tools for understanding and improving brain function, perception, behavior, and health. Hosted by a Stanford neuroscientist, it delves into topics like neural plasticity, learning, memory, and mental well-being, offering practical insights for...

407
Episodes
226
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Episodes (Page 21)

How to Focus to Change Your Brain
Feb 8, 2021 · 1h 27m
✨ Learn about neuroplasticity and how the brain changes.
1h 27m
Understand and Use Dreams to Learn and Forget
Feb 1, 2021 · 1h 16m
✨ Explore REM dreams for emotional learning and trauma.
1h 16m
How to Defeat Jet Lag, Shift Work & Sleeplessness
Jan 25, 2021 · 1h 49m
✨ Use 'temperature minimum' to adjust to time zones.
Jet Lag Shift Work
1h 49m
Using Science to Optimize Sleep, Learning & Metabolism
Jan 18, 2021 · 1h 41m
✨ Answered questions on alertness, learning, and sleep.
1h 41m
Master Your Sleep & Be More Alert When Awake
Jan 11, 2021 · 1h 21m
✨ Understand the science behind sleepiness and alertness.
1h 21m
How Your Brain Works & Changes
Jan 4, 2021 · 1h 1m
✨ Introduction to nervous system function and behavior.
1h 1m
Welcome to the Huberman Lab Podcast
Dec 21, 2020 · 4m
✨ Introduction to the Huberman Lab podcast.
4m

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