Episodes (Page 20)
✨
Learn the science of setting, assessing, and pursuing goals.
✨
Dr. Jack Feldman discusses the science of respiration and breathing.
Jack Feldman
✨
Review the science of habit formation and elimination.
✨
Dr. David Sinclair discusses slowing and reversing aging.
David Sinclair
✨
Discuss the science of social bonding and attachment formation.
✨
Dr. David Berson discusses neurons that set biological rhythms.
David Berson
✨
Discusses neural circuits of the 'threat reflex'.
✨
Dr. David Buss on mate selection and courtship dynamics.
David Buss
✨
Science of gratitude and its mental/physical health benefits.
✨
Brain and body's time tracking mechanisms explored.
✨
Dr. Duncan French on strength training for hormone optimization.
Duncan French
✨
Explains immune system function and immune-brain interactions.
✨
Dr. Samer Hattar on light's impact on mood and hormones.
Samer Hattar
✨
Science-backed nutrients for brain health and performance.
✨
Science and practice of fasting and time-restricted eating.
✨
Dr. Craig Heller discusses optimizing body and brain temperature.
Craig Heller
✨
Masterclass on dopamine's role in motivation, focus, and satisfaction.
✨
Dr. Matthew Johnson explores clinical trials on psilocybin, MDMA, ayahuasca, DMT, and LSD for treating depression, addiction, trauma, eating disorders, and ADHD
✨
Exploring ADHD: myths, biology, psychology, and treatments.
✨
Understanding hunger and satiety regulation by brain, hormones, and stomach.