Episodes (Page 20)
✨
Dr. Karl Deisseroth discusses understanding and healing mental disorders.
Karl Deisseroth
✨
Smell, taste, and pheromones profoundly influence feelings, actions, and hormones.
✨
Explains how eyes focus, convert light, and the brain creates sight.
✨
Discusses endurance: muscular, long-duration efforts, and HIIT.
✨
Brain and nervous system control muscle maintenance, growth, and recovery.
✨
Science of fat loss: mobilization, oxidation, and nervous system leverage.
✨
Science and practice of learning physical skills at a biological level.
✨
Thermoregulation science: heating and cooling for performance.
✨
Cortisol and adrenaline regulate energy, focus, and immune function.
✨
Thyroid and growth hormone control metabolism and energy conversion.
✨
Hormones from gut, liver, pancreas, and brain control appetite.
✨
Testosterone and estrogen impact brain, body, and behavior post-puberty.
✨
Hormones shape early brain and body development and maturation.
✨
Biology of emotions and moods linked to relationships and attachment.
✨
Dopamine drives goal pursuit, movement, and pleasure.
✨
Foods and nutrients control moods and motivation via brain-body links.
✨
Stress recruits brain and body; some stress enhances immunity.
✨
Pain arises from body and brain; experience can be controlled.
Your Brain
✨
Access focused learning and creative states via neural circuitry.
✨
Behaviors change the brain for learning movements and information.