Episodes (Page 20)
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Light wavelengths impact cells, tissues, and organs.
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Dr. Kyle Gillett on optimizing hormones for health.
Kyle Gillett
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Cold exposure enhances mental and physical performance.
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Dr. Andy Galpin on strength, muscle, and endurance.
Andy Galpin
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Understand sugar metabolism to blunt cravings.
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Salt's crucial role in nervous system function.
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Dr. Justin Sonnenburg on gut microbiome and health.
Justin Sonnenburg
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The gut-brain axis profoundly affects overall health.
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Dr. David Spiegel discusses clinical hypnosis for trauma, pain, and anxiety.
David Spiegel
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Examine the psychology and biology of love, desire, and attachment.
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Play can rewire the brain for better function in all contexts.
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Optimize your workspace for productivity, focus, and creativity.
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Dr. Alia Crum explains how mindsets shape health and performance.
Alia Crum
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Learn the science of setting, assessing, and pursuing goals.
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Dr. Jack Feldman discusses the science of respiration and breathing.
Jack Feldman
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Review the science of habit formation and elimination.
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Dr. David Sinclair discusses slowing and reversing aging.
David Sinclair
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Discuss the science of social bonding and attachment formation.
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Dr. David Berson discusses neurons that set biological rhythms.
David Berson
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Discusses neural circuits of the 'threat reflex'.