Episodes (Page 15)
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Dr. Oded Rechavi on inherited memories across generations.
Oded Rechavi
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AMA #4 covers motivation, REM sleep, and goal setting.
Improve REM Sleep
Maintain Motivation
Manage Anxiety
Set Goals
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Dr. Andy Galpin on optimal nutrition for fitness.
Supplementation for Fitness
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Understanding the biology of breathing for optimal health.
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Dr. Andy Galpin on maximizing post-training recovery.
Performance Goals
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Dr. Gina Poe discusses sleep's impact on learning and memory.
Gina Poe
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Dr. Andy Galpin on optimizing training programs.
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Discusses causes and treatments for tension, migraine, sinus, and cluster headaches.
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Dr. Andy Galpin discusses building muscular, anaerobic, aerobic, and long-duration endurance.
Lose Fat
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Dr. Sara Gottfried discusses optimizing female hormone health for vitality and longevity.
Sara Gottfried
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Dr. Andy Galpin explains protocols for increasing strength and muscle hypertrophy.
Grow Muscles
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Explains mechanisms of egg and sperm generation, the menstrual cycle, and conception.
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Dr. Andy Galpin introduces 9 types of exercise adaptations for body transformation.
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Rick Rubin discusses accessing creativity and finding inspiration.
Rick Rubin
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Preview of an AMA episode covering adaptogens, fasting, and fertility.
Bluetooth/EMF Risks
Cognitive Load Limits
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Explains how to design personalized supplementation protocols for health and performance.
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Dr. Sam Harris discusses meditation as a path to consciousness.
Sam Harris
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Jocko Willink discusses sculpting identity through mindset and action.
Jocko Willink
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Understand brain mechanisms for creative thinking and innovation.
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Live Q&A from New York's Beacon Theatre event.