Episodes (Page 15)
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Explains how stimulants like Adderall treat ADHD.
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Dr. Robin Carhart-Harris explains how psilocybin, LSD, and DMT induce adaptive brain rewiring to treat depression, anorexia, OCD, and addiction
Robin Carhart-Harris
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Cold and heat exposure can improve metabolism and cardiovascular health.
Susanna Soberg
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Psilocybin triggers neuroplasticity, rewiring the brain for lasting changes.
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Smell influences behavior, cognition, social connections, and hormone levels.
Noam Sobel
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AMA #6 covers eye health, yawning, and increasing motivation.
Eye Health
Increasing Motivation
Why We Yawn
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Mental visualization enhances learning of motor and cognitive skills.
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Neuralink aims to restore movement using neural implants and robotics.
Matthew MacDougall
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Hair growth depends on stem cells and biological factors.
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Stress impacts mood, eating, mental health, and aging.
Elissa Epel
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Dopamine dynamics drive motivation and cravings.
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AMA #5 discusses intrusive thoughts and behavioral change.
Behavioral Change
Intrusive Thoughts
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Dr. Peter Attia discusses disease prevention and healthy aging.
Peter Attia
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Dr. Satchin Panda explains time-restricted eating (TRE) benefits.
Satchin Panda
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Discussion on water's role as the body's essential nutrient.
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Dr. Oded Rechavi on inherited memories across generations.
Oded Rechavi
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AMA #4 covers motivation, REM sleep, and goal setting.
Improve REM Sleep
Maintain Motivation
Manage Anxiety
Set Goals
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Dr. Andy Galpin on optimal nutrition for fitness.
Supplementation for Fitness
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Understanding the biology of breathing for optimal health.
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Dr. Andy Galpin on maximizing post-training recovery.
Performance Goals