Episodes (Page 15)
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AMA episode previews premium content on task switching.
Improve Task Switching
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True self-care involves introspection and understanding one's mind.
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Discussed public health issues: nutrition, social media, isolation, obesity, addiction.
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Dr. Conti guides finding, developing, and strengthening relationships.
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Music powerfully influences mood, motivation, and learning.
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Dr. Conti offers tools to overcome life's challenges.
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Discussed metformin's potential for longevity and belief effects.
Metformin for Longevity
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Dr. Paul Conti defines mental health and its foundational elements.
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Marc Andreessen discusses innovation, risk-taking, and AI's impact.
Marc Andreessen
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Preview of AMA #10, supporting the Huberman Lab podcast.
Avoiding Altitude Sickness
Benefits of Nature
Hearing Loss Research
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Science-based protocols for setting and achieving goals.
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Dr. David Linden discusses neuroscience and individual differences.
David Linden
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Dr. Rena Malik on male and female sexual/urological health.
Rena Malik
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Ketamine's effects on brain circuits and mood.
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Tony Hawk on passion, drive, and lifelong success.
Tony Hawk
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Preview of AMA #9, supporting Huberman Lab Premium.
Journaling Benefits
Kratom Risks
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Dr. Maya Shankar on shaping identity and goals.
Maya Shankar
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Cultivate a growth mindset by focusing on effort and learning.
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Guest Robert Malenka discusses brain reward circuits and neuroplasticity.
Robert Malenka
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Essential fitness components include resistance and cardiovascular training.