Episodes (Page 15)
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Preview of an AMA episode covering adaptogens, fasting, and fertility.
Bluetooth/EMF Risks
Cognitive Load Limits
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Explains how to design personalized supplementation protocols for health and performance.
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Dr. Sam Harris discusses meditation as a path to consciousness.
Sam Harris
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Jocko Willink discusses sculpting identity through mindset and action.
Jocko Willink
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Understand brain mechanisms for creative thinking and innovation.
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Live Q&A from New York's Beacon Theatre event.
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Dr. Kyle Gillett on optimizing male hormones.
Kyle Gillett
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Preview of Ask Me Anything #2 from Huberman Lab Premium.
Improve Sleep
Optimal Protein Intake
Reduce Sugar Cravings
Stretching Frequency
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Optimize mental and physical performance with caffeine.
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Lex Fridman discusses the Ukraine-Russia war and geopolitics.
Lex Fridman
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Dr. Chris Palmer links nutrition, metabolism, and mental health.
Chris Palmer
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Explore the science of happiness and its different types.
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Live Q&A from The Wiltern, Los Angeles event.
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Discussed energy balance, diet efficacy (keto, vegan, etc.), and building muscle.
Layne Norton
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Preview of the first Ask Me Anything (AMA) episode.
Leveraging Ultradian Cycles
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Explained biological mechanisms of meditation and state changes.
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Explored brain mechanisms of speech, language learning, and comprehension.
Eddie Chang
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Outlined a fitness protocol for strength, endurance, and flexibility.
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Discussed brain stimulation and drug treatments for depression and PTSD.
Nolan Williams
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Detailed cannabis's effects on mind and body, including libido and creativity.