Episodes (Page 14)
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Explains the biology of colds and flu and immune system responses.
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David Goggins shares methods for building discipline and mental toughness.
David Goggins
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AMA #14 covers philanthropy, evening routines, light therapy, and health metrics.
Evening Routine
Health Metrics
Light Therapy
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Rick Rubin discusses practical aspects of the creative process.
Rick Rubin
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Dr. Robert Lustig challenges the 'calories in-calories out' model.
Robert Lustig
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Live Q&A session from a Chicago event.
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Discussed autism's biology, increasing incidence, and current/emerging treatments.
Karen Parker
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Robert Greene discussed finding and achieving one's unique life purpose.
Robert Greene
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Preview of AMA #13 covering winter sickness and stress.
Wim Hof Breathing
Winter Months
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Dr. Adam Grant shared science-based steps to increase motivation.
Adam Grant
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Explained a 4-day journaling protocol to improve health.
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Live Q&A session from Toronto event 'The Brain Body Contract'.
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Dr. Natalie Crawford discussed female hormones, fertility, and vitality.
Natalie Crawford
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Dr. Michael Eisenberg on male sexual health and function.
Michael Eisenberg
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Preview of AMA #12 on longevity supplements and memory.
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Provided science-based tools to improve mood and mental health.
Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan
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Mark Zuckerberg and Dr. Priscilla Chan describe the Chan Zuckerberg Initiative's mission to cure all human diseases by century's end through biology, engineering, and AI
Mark Zuckerberg
Priscilla Chan
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Emotions are constructed by the brain integrating body signals and environment.
Lisa Feldman Barrett
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Willpower and tenacity differ from motivation and can be increased.
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Chris Voss shares FBI negotiation tactics for difficult conversations.
Chris Voss