Episodes (Page 14)
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Hair growth depends on stem cells and biological factors.
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Stress impacts mood, eating, mental health, and aging.
Elissa Epel
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Dopamine dynamics drive motivation and cravings.
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AMA #5 discusses intrusive thoughts and behavioral change.
Behavioral Change
Intrusive Thoughts
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Dr. Peter Attia discusses disease prevention and healthy aging.
Peter Attia
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Dr. Satchin Panda explains time-restricted eating (TRE) benefits.
Satchin Panda
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Discussion on water's role as the body's essential nutrient.
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Dr. Oded Rechavi on inherited memories across generations.
Oded Rechavi
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AMA #4 covers motivation, REM sleep, and goal setting.
Improve REM Sleep
Maintain Motivation
Manage Anxiety
Set Goals
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Dr. Andy Galpin on optimal nutrition for fitness.
Supplementation for Fitness
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Understanding the biology of breathing for optimal health.
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Dr. Andy Galpin on maximizing post-training recovery.
Performance Goals
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Dr. Gina Poe discusses sleep's impact on learning and memory.
Gina Poe
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Dr. Andy Galpin on optimizing training programs.
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Discusses causes and treatments for tension, migraine, sinus, and cluster headaches.
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Dr. Andy Galpin discusses building muscular, anaerobic, aerobic, and long-duration endurance.
Lose Fat
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Dr. Sara Gottfried discusses optimizing female hormone health for vitality and longevity.
Sara Gottfried
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Dr. Andy Galpin explains protocols for increasing strength and muscle hypertrophy.
Grow Muscles
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Explains mechanisms of egg and sperm generation, the menstrual cycle, and conception.
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Dr. Andy Galpin introduces 9 types of exercise adaptations for body transformation.