Episodes (Page 5)
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Dr. Rangan Chatterjee provides habits to reduce stress and burnout.
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Dr. Dale Bredesen discusses 7 lifestyle habits for brain health.
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Dr. Dacher Keltner discusses how experiencing awe can transform health and life.
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Henry Shukman addresses common misunderstandings about meditation.
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Dr. Kristin Neff highlights the importance of self-compassion for happiness.
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Dr. Vonda Wright emphasizes building bone health early in life.
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Dr. Ellen Langer's research shows thoughts profoundly impact physical health.
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Dr. Roger Seheult explains sunlight's full-spectrum benefits beyond Vitamin D.
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Louisa Nicola discusses daily habits for brain health.
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Sifan Hassan shares insights on building inner strength through challenges.
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Dr. Rupy Aujla explains the importance of protein for health.
Get Stronger
Increase Your Energy
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Dr. Ben Bikman focuses on insulin's role in metabolic health.
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95% of behaviors stem from the subconscious mind, often leading to autopilot living.
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Oliver Burkeman challenges the cultural pressure to optimize every moment and maximize productivity, proposing that accepting our limits liberates us
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Dr Anders Hansen reframes anxiety as a natural brain response rooted in evolutionary history, helping listeners understand their neurological wiring
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Dr Stacy Sims addresses why exercise advice that worked in earlier decades becomes less effective in the 40s and beyond due to changing physiology
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Sahil Bloom explores wealth beyond financial success, focusing on a meaningful life.
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Dr Bryce Appelbaum demonstrates how vision training can improve brain fog, fatigue, headaches, and concentration through neuro-optometric techniques
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Dr Emily Leeming shares practical dietary tips to improve gut microbiome health, boost energy, and reduce inflammation based on latest microbiome research
Boost Your Energy
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Alain de Botton addresses the messy reality of long-term relationships.