Episodes (Page 6)
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Dr. Darshan Shah links daily habits to brain aging and Alzheimer's risk.
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Mel Robbins offers a tool to reduce overwhelm and increase energy.
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Jefferson Fisher emphasizes that true communication is more than words.
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Dr. Rangan Chatterjee suggests harnessing summer's unique energy for change.
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Jonny Miller explains how a dysregulated nervous system creates reactivity.
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Helen Hall identifies common mistakes in running and walking mechanics.
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Eliud Kipchoge discusses how setbacks shape us more than successes.
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Professor Michael Norton discusses habit formation strategies.
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Kirsty Gallagher shares insights on reconnecting with your true self.
Your True Self
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Dr. Bessel van der Kolk on trauma's impact on physical health.
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Professor Joanna Moncrieff challenges current mental health science.
BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
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Dr. William Li shares five food tips for healing.
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Dr. Alok Kanojia discusses gaining control over your mind.
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Vanessa Van Edwards on reading and using body language.
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Lawrence van Lingen discusses resetting the body and mind.
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Alain de Botton explores modern anxiety and unhappiness.
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Esther Perel on fostering connection, respect, and value.
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
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Learn 3 powerful habits for stress reduction and improved wellbeing.
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Dr Daniel Amen presents insights from 250,000 brain scans showing that brain health determines overall health including relationships and sense of purpose
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Explore the impact of social media and smartphones on our brains.