Episodes (Page 6)
✨
Dr. Roger Seheult explains sunlight's full-spectrum benefits beyond Vitamin D.
✨
Louisa Nicola discusses daily habits for brain health.
✨
Sifan Hassan shares insights on building inner strength through challenges.
✨
Dr. Rupy Aujla explains the importance of protein for health.
Get Stronger
Increase Your Energy
✨
Dr. Ben Bikman focuses on insulin's role in metabolic health.
✨
95% of behaviors stem from the subconscious mind, often leading to autopilot living.
✨
Oliver Burkeman challenges the cultural pressure to optimize every moment and maximize productivity, proposing that accepting our limits liberates us
✨
Dr Anders Hansen reframes anxiety as a natural brain response rooted in evolutionary history, helping listeners understand their neurological wiring
✨
Dr Stacy Sims addresses why exercise advice that worked in earlier decades becomes less effective in the 40s and beyond due to changing physiology
✨
Sahil Bloom explores wealth beyond financial success, focusing on a meaningful life.
✨
Dr Bryce Appelbaum demonstrates how vision training can improve brain fog, fatigue, headaches, and concentration through neuro-optometric techniques
✨
Dr Emily Leeming shares practical dietary tips to improve gut microbiome health, boost energy, and reduce inflammation based on latest microbiome research
Boost Your Energy
✨
Alain de Botton addresses the messy reality of long-term relationships.
✨
Dr. Darshan Shah links daily habits to brain aging and Alzheimer's risk.
✨
Mel Robbins offers a tool to reduce overwhelm and increase energy.
✨
Jefferson Fisher emphasizes that true communication is more than words.
✨
Dr. Rangan Chatterjee suggests harnessing summer's unique energy for change.
✨
Jonny Miller explains how a dysregulated nervous system creates reactivity.
✨
Helen Hall identifies common mistakes in running and walking mechanics.
✨
Eliud Kipchoge discusses how setbacks shape us more than successes.