✨
AI Summary
- Professor Rose Anne Kenny reveals that while 20 percent of aging is genetic, 80 percent is epigenetic, meaning we have substantial power to influence our aging process
- Identifies quality friendships and relationships as the number one recommendation for healthy aging, followed by additional lifestyle factors
- Shares insights from Ireland's largest population study of aging (TILDA) and her book 'Age Proof' on achieving longevity and healthy aging
More from Feel Better, Live More with Dr Rangan Chatterjee
