Episodes (Page 27)
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Esther Perel explores navigating relationships for joy.
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Dr. Gemma Newman advocates for plant-based nutrition.
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Jay Shetty explains finding true values for authenticity.
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Rich Roll shares wisdom from his podcast guests.
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Felice Jacka links food intake to mood.
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Professor Laurie Santos explores the science of happiness.
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Incorporate regular movement for physical and mental benefits.
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Joe Wicks inspires wellbeing through books, recipes, and workouts.
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Consider alcohol's impact on life beyond diet and exercise.
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Professor Matthew Walker addresses the optimal amount of sleep (7-9 hours) and practical solutions for those struggling to achieve sufficient rest
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New Year is ideal for building healthy, lasting habits.
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James Clear explains that habits should be evaluated as effective or ineffective based on whether they serve you, rather than labeled simply as good or bad
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Dr Edith Eger, a 93-year-old Holocaust survivor and psychologist, shares her extraordinary journey of finding inner power after being taken to Auschwitz at age 16
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Dr. Rangan Chatterjee reflects on 2020's introspection.
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Best ideas from the podcast to transform health and happiness.
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Light and dark cycles regulate crucial circadian rhythms.
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Gareth Southgate, England football manager, shares leadership lessons from his book Anything Is Possible applicable beyond sports
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Subconscious mind creates limiting beliefs and negative patterns.
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Compassion positively impacts health and longevity.
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Mindset and daily approach can reverse cognitive decline.