Episodes (Page 27)
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Ross Edgley explains the power of intrinsic motivation.
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Dr. Tommy Wood discusses fitness and brain health.
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Dr. Brendon Stubbs highlights exercise's mental health benefits.
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Dr. Pragya Agarwal guides conversations about race and bias.
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Chloe Brotheridge offers strategies to reduce anxiety.
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Dr. Kristin Neff explores the importance of self-compassion.
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Claudia Hammond discusses the importance of rest.
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This episode compiles advice on maintaining brain health.
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Walking can reverse brain aging and boost cognition.
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Dr. Mark Hyman discusses food's impact on health.
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Running offers more than just weight loss or health.
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Priyanka Chopra Jonas shares insights on self-worth.
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Esther Perel explores navigating relationships for joy.
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Dr. Gemma Newman advocates for plant-based nutrition.
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Jay Shetty explains finding true values for authenticity.
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Rich Roll shares wisdom from his podcast guests.
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Felice Jacka links food intake to mood.
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Professor Laurie Santos explores the science of happiness.
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Incorporate regular movement for physical and mental benefits.
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Joe Wicks inspires wellbeing through books, recipes, and workouts.