Episodes (Page 26)
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Johann Hari explores the vital need for feeling connected to others.
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Gut health impacts more than just digestion, affecting various conditions.
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Dr. Julian Abel highlights the health benefits of compassion and community.
Why Friendships
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Dr Ethan Kross spent 20 years researching the inner voice and its impact on our lives and decision-making
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Dallas Hartwig advises aligning lifestyle with seasonal rhythms.
The Seasons
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Ryan Holiday shares practical strategies from ancient philosophy.
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John McAvoy shares his journey overcoming a criminal past.
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Dr. Gabor Maté discusses the pervasive nature of addiction.
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Ross Edgley explains the power of intrinsic motivation.
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Dr. Tommy Wood discusses fitness and brain health.
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Dr. Brendon Stubbs highlights exercise's mental health benefits.
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Dr. Pragya Agarwal guides conversations about race and bias.
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Chloe Brotheridge offers strategies to reduce anxiety.
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Dr. Kristin Neff explores the importance of self-compassion.
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Claudia Hammond discusses the importance of rest.
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This episode compiles advice on maintaining brain health.
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Walking can reverse brain aging and boost cognition.
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Dr. Mark Hyman discusses food's impact on health.
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Running offers more than just weight loss or health.
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Priyanka Chopra Jonas shares insights on self-worth.