Episodes (Page 26)
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Professor Matthew Walker addresses the optimal amount of sleep (7-9 hours) and practical solutions for those struggling to achieve sufficient rest
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New Year is ideal for building healthy, lasting habits.
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James Clear explains that habits should be evaluated as effective or ineffective based on whether they serve you, rather than labeled simply as good or bad
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Dr Edith Eger, a 93-year-old Holocaust survivor and psychologist, shares her extraordinary journey of finding inner power after being taken to Auschwitz at age 16
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Dr. Rangan Chatterjee reflects on 2020's introspection.
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Best ideas from the podcast to transform health and happiness.
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Light and dark cycles regulate crucial circadian rhythms.
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Gareth Southgate, England football manager, shares leadership lessons from his book Anything Is Possible applicable beyond sports
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Subconscious mind creates limiting beliefs and negative patterns.
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Compassion positively impacts health and longevity.
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Mindset and daily approach can reverse cognitive decline.
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Arianna Huffington collapsed from sleep deprivation in 2007, prompting her shift from burnout to wellness advocacy
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Marie Forleo discusses the power of mindset for achieving life goals.
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Matthew McConaughey shares insights on authenticity and living a more genuine life.
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David Hamilton highlights the significant impact and contagious nature of kindness.
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Professor Adam Alter explores how technology is designed to be addictive.
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Tim Spector challenges conventional wisdom about food and nutrition.
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Deepak Chopra guides listeners on waking up to their full potential.
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Women are twice as likely as men to develop Alzheimer's and more prone to anxiety, depression, migraines, and strokes
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Professor Daniel Lieberman explains the evolutionary reasons for our aversion to exercise.