Episodes (Page 26)
✨
Matt Haig addresses rising rates of anxiety and mental health issues.
✨
This episode focuses on the power and simplicity of movement.
✨
Rich Roll discusses finding purpose and living authentically.
✨
Neurosurgeon Dr. Rahul Jandial shares life lessons from his profession.
✨
Philippa Perry offers advice on improving parent-child relationships.
Your Children
✨
Greg McKeown argues that achieving goals doesn't require relentless grinding and exhaustion as commonly believed
✨
Light Watkins highlights the numerous benefits of meditation.
✨
Gretchen Rubin discusses happiness and the struggle many face in achieving it.
✨
Dr. Tara Swart explains how to train your brain to create your desired life.
✨
Professor Marc Brackett emphasizes the critical importance of understanding and expressing emotions.
✨
Meik Wiking shares insights into the universal pursuit of happiness.
✨
David Bradford and Carole Robin teach building exceptional relationships.
✨
Johann Hari explores the vital need for feeling connected to others.
✨
Gut health impacts more than just digestion, affecting various conditions.
✨
Dr. Julian Abel highlights the health benefits of compassion and community.
Why Friendships
✨
Dr Ethan Kross spent 20 years researching the inner voice and its impact on our lives and decision-making
✨
Dallas Hartwig advises aligning lifestyle with seasonal rhythms.
The Seasons
✨
Ryan Holiday shares practical strategies from ancient philosophy.
✨
John McAvoy shares his journey overcoming a criminal past.
✨
Dr. Gabor Maté discusses the pervasive nature of addiction.