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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara #160

Feb 26, 2021 · 9m
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✨ AI Summary
  • Walking can reverse brain aging and boost cognition.
  • It enhances creativity and improves mental health.
  • This activity is often underestimated for its benefits.

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