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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff #163

Mar 10, 2021 · 1h 32m
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✨ AI Summary
  • Dr. Kristin Neff explores the importance of self-compassion.
  • Treating yourself with kindness leads to better mental health.
  • Self-compassion is vital for overall well-being and happiness.

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