Episodes (Page 28)
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Arianna Huffington collapsed from sleep deprivation in 2007, prompting her shift from burnout to wellness advocacy
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Marie Forleo discusses the power of mindset for achieving life goals.
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Matthew McConaughey shares insights on authenticity and living a more genuine life.
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David Hamilton highlights the significant impact and contagious nature of kindness.
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Professor Adam Alter explores how technology is designed to be addictive.
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Tim Spector challenges conventional wisdom about food and nutrition.
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Deepak Chopra guides listeners on waking up to their full potential.
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Women are twice as likely as men to develop Alzheimer's and more prone to anxiety, depression, migraines, and strokes
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Professor Daniel Lieberman explains the evolutionary reasons for our aversion to exercise.
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Wim Hof shares methods for enduring cold and breath-holding.
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Dr. Pippa Grange discusses how fear holds us back in life.
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Dr. Jenna Macciochi explains the constant role of the immune system.
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James Nestor discusses breathwork's impact on all body systems.
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Julia Samuel shares insights on adapting to life's changes.
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Jay Shetty shares wisdom from his time as a monk.
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Peter Crone, 'The Mind Architect,' discusses overcoming limitations.
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Nir Eyal addresses the modern crisis of distraction.
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Esther Perel emphasizes that relationship quality directly determines life quality, and we discover ourselves through interactions with others
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Alex Pang questions the link between long hours and effort.
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Darryl Edwards promotes fun and playful movement.