Episodes (Page 46)
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Jack Kornfield, a highly regarded meditation teacher, shares his experiences.
Jack Kornfield
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Christine Porath researches civility in the workplace.
Christine Porath
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Episode discusses meditation's potential to prolong life.
Peter Attia
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Byron Katie transformed from depression and addiction to joy.
Byron Katie
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Sharon Salzberg faced a serious health scare.
Sharon Salzberg
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Patrick Dempsey uses meditation for acting and racing.
Patrick Dempsey
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Dean Valoras shares the story of his daughter Alexandra's suicide.
Dean Valoras
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Koshin Paley Ellison discusses social isolation in the digital age.
Koshin Paley Ellison
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Modupe Akinola researches how stress impacts performance.
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Sylvia Boorstein describes herself as an 'inveterate fretter'.
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James Clear's life changed after a childhood sports injury.
James Clear
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Narayan Liebenson explored the mind through solitude and meditation.
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Jerry Colonna coaches leaders to be more humane and resilient.
Jerry Colonna
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Chris Ruane introduced mindfulness to the UK Parliament.
Chris Ruane
Jamie Bristow
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Annaka Harris explored consciousness due to childhood migraines.
Annaka Harris
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Diana Winston has practiced mindfulness meditation since 1989.
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Cal Newport addresses society's dependence on technology.
Cal Newport
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Daniel Ingram claims to have reached enlightenment.
Daniel M. Ingram
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Helen Tworkov studied Buddhism in Nepal and Tibet.
Helen Tworkov
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Brené Brown studies courage, vulnerability, shame, and empathy.
Brene Brown