Episodes (Page 40)
✨
Money worries are common, even for the fortunate.
Ethan Nichtern
✨
Jeff Warren is a 'Meditation MacGyver' for any situation.
Jeff Warren
✨
Many are experiencing a mix of challenging emotions.
David Kessler
✨
Avoid self-criticism during the pandemic; practice self-compassion.
Kristin Neff
✨
Loneliness is a pervasive issue, even before the pandemic.
✨
Sylvia Boorstein says happiness is still permissible and fortifying.
Sylvia Boorstein
✨
COVID-19 presents major challenges for romantic relationships.
Esther Perel
✨
These are stressful times, and meditation can help.
✨
Discussed ethical approaches to engaging with COVID-19 deniers.
✨
Sharon Salzberg shared insights on managing anxiety and depression.
✨
Rasmus Hougaard and Jacqueline Carter offered tips for remote work.
Jacqueline Carter
Rasmus Hougaard
✨
Susan Kaiser Greenland provided parenting advice during the pandemic.
Susan Kaiser Greenland
✨
Alex Soojung-Kim Pang argued for working less to achieve more.
Alex Soojung Kim-Pang
✨
Stephen Batchelor presented a secular, rational approach to Buddhism.
Stephen Batchelor
✨
Valerie Brown shared her journey from hardship to self-discovery.
Valerie Brown
✨
Rhonda V. Magee emphasized the intersection of race and meditation.
Rhonda V. Magee
✨
Yung Pueblo (Diego Perez) discussed finding peace after addiction.
Yung Pueblo
✨
Sonja Lyubomirsky discussed research on cultivating happiness.
Sonja Lyubomirsky
✨
Tara Brach shares her R.A.I.N. method for processing difficult emotions like anxiety and fear.
Tara Brach
✨
Jon Kabat-Zinn discusses the importance of awareness and being present in every moment.
Jon Kabat-Zinn