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10% Happier with Dan Harris
10% Happier with Dan Harris

The Scientific Case for Self-Compassion | Chris Germer

Dec 30, 2020 · 01:13:28
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✨ AI Summary
  • Chris Germer explains the scientific benefits of self-compassion.
  • Learn practical ways to integrate self-compassion into daily life.
  • Discusses the link between self-compassion and compassion for others.

Guests on This Episode

CG
Chris Germer
3 podcast appearances

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