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10% Happier with Dan Harris
10% Happier with Dan Harris

National Trauma–Now What? | Jon Kabat-Zinn Special Edition

Jan 8, 2021 · 59:04
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✨ AI Summary
  • Addressing collective trauma experienced in the US and globally.
  • Jon Kabat-Zinn guides on handling anger, fear, and sadness.
  • Strategies for maintaining equanimity during difficult times.

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