Episodes (Page 17)
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Mel discovers a practical gut-decision-making hack while touring colleges with her son that applies to any big life choice
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Coaching session with listener Katrina explores how to decide when facing the 'stay or go' dilemma in difficult relationships
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Psychotherapist Harriet Lerner discusses stress styles and personal experiences.
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Redefining wealth beyond just bank account balances.
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Harvard-backed research reveals a simple reframing technique using body chemistry to conquer fear and improve performance
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Mastering your mindset through positive self-talk and thought patterns.
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Revolutionary approach to decluttering home and mind.
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Dr. Russell Kennedy continues the anxiety toolkit discussion.
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Dr. Russell Kennedy shares tools for healing anxiety.
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Strategies to stop people from taking advantage of you.
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Protect your peace from draining and negative individuals.
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Sharing the personal story behind a significant tattoo.
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Learn to speak up and ensure your voice is heard.
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Dr. Mark Hyman shares science-backed steps to slow aging and reverse disease.
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Tackling overwhelm with practical tools for listeners.
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Navigating betrayal and reclaiming power after trust is broken.
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Discover research-backed secrets to cultivating a happier life.
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Use the road trip metaphor to explore life's journey.
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Confidence is a skill, not an innate trait, based on research.
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Embark on a healing journey to process past traumas.