Episodes (Page 2)
Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World
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Learn espionage tactics to read people and spot liars.
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Therapist Kier Gaines shares essential life skills for managing overwhelm and stress.
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Learn the science of manifestation, visualization, and imagination.
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Learn five science-backed tools to instantly shift mood from anxiety and burnout.
Your Mood Instantly
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Clea Shearer and Joanna Teplin share simple organizing systems.
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Shelly-Ann Fraser-Pryce, the most decorated 100m sprinter, shares her motivational secrets.
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Aging begins earlier than we think, influenced by current choices.
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Discover 9 simple, research-backed life hacks for immediate improvement.
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Dr. Sharon Malone discusses perimenopause, fertility, birth control, PCOS, and menopause.
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Learn to spot hidden manipulators from expert Dr. Leanne ten Brinke.
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Dr. Marc Brackett discusses increasing emotional intelligence.
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Learn to find purpose and happiness in under five minutes.
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Two questions can transform decision-making and life building.
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Mel shares 8 solo reminders to regain power.
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Learn conversation mastery and confidence from mentalist Oz Pearlman.
Difficult People
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Learn to redirect energy for positive thinking.
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Explore the meaning and science behind dreams.
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Exploring the science of exercise and nutrition for longevity.
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Strategies for making summer gatherings more exciting and meaningful.
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Focuses on becoming the most confident version of yourself.