Episodes (Page 2)
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Learn to beat self-doubt, stop procrastinating, and communicate confidently.
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Adult friendships are challenging; many feel lonely and seek deeper connections.
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Dr. Leslie K. John discusses research on honesty and trust in conversations.
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Nutrition scientist Dr. Lucia Aronica discusses how food impacts aging and energy.
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Learn daily practices to rewire your brain for reduced stress and anxiety.
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Learn a research-backed framework for setting achievable goals.
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Dr. Tina Seelig, Stanford neuroscientist, discusses manifesting luck.
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Doctor Mike Varshavski debunks common health misinformation.
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Four essential money rules for stress, debt, and future anxiety.
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Neurologists discuss science-backed Alzheimer's and dementia prevention strategies.
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Barbara Corcoran shares her roadmap to becoming bolder, braver, and richer.
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Discover the six transformative words to say each morning.
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Discussed normal vs. abnormal gut symptoms like bloating and stool appearance.
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Life's unexpected turns can be challenging and uncertain.
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Dr. Rachel Rubin discusses women's sexual health and menopause.
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Dr. Rahul Jandial, a top cancer surgeon, shares life lessons learned from 15,000 patients.
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Feeling behind and overwhelmed by life admin is common.
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Seth Godin discusses overcoming inertia and taking action on your aspirations.
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Dr. Rachel Goldman discusses complicated relationships with body and food.
Your Body
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James Sexton, a top divorce lawyer, shares profound insights on marriage.