The Mel Robbins Podcast

The Mel Robbins Podcast

The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

Oct 30, 2023 · 01:12:47

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✨ AI Summary

Dr. Gabrielle Lyon highlights the benefits of strength training.
Explains how lifting weights aids weight loss and longevity.
Advocates for a muscle-centric approach to health and aging.

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