Episodes (Page 3)
✨
Dr. Karl Pillemer's Cornell Legacy Project gathered decades of research from people in their 80s, 90s, and 100s about life lessons and regrets
✨
Mel provides research-backed strategies for handling difficult people without losing yourself
Difficult People
✨
Mark Nepo, #1 New York Times bestselling author, delivers deeply personal wisdom for those stuck in negative emotional places
✨
Shonda Rhimes, creator of Grey's Anatomy and Scandal, reveals she was living in fear and hiding despite massive success
Shonda Rhimes
✨
AI expert Allie K. Miller ('The AI Whisperer') teaches practical steps to use AI for saving time, making money, and boosting productivity
✨
Three Stanford-developed questions reveal where you have 'unfinished business' and help design lives you love around work and purpose
✨
Harvard professor Dr. Alison Wood Brooks teaches science-backed communication methods used in Harvard Business School's most popular course
✨
Cognitive neuroscientist Dr. Amishi Jha explains how constant scrolling and notifications rewire the brain and reshape priorities
✨
Mayo Clinic physician Dr. Dawn Mussallem identifies five cancer-fighting foods and explains why modern ultra-processed diets cause disease
✨
Mel breaks down why overwhelm paralyzes focus and offers four simple steps to clear mental clutter and get back on track
✨
Neurosurgeon reveals new science for healing and pain management.
✨
Psychologist Angela Duckworth discusses the science of success.
✨
Author Rich Roll shares lessons on transforming your life.
✨
Mel shares 6 small ways to increase happiness and energy.
✨
Dr. Ellen Langer discusses using the mind to heal the body.
✨
Explore the idea that people are more alike than divided.
✨
Astronaut Kellie Gerardi shares how to build your desired life.
✨
Learn 5 life-changing money habits for making and saving.
✨
Mel unpacks the 'Let Them Theory' for peace and power.
✨
Dr. Eric Topol discusses hidden environmental toxins like microplastics and forever chemicals.