Episodes (Page 3)
✨
Four small daily choices can significantly improve your well-being.
✨
Dr. Shereene Idriss shares expert skincare advice for common issues like acne and aging.
✨
Learn Stanford's step-by-step guide to finding purpose and designing your life.
✨
Cybersecurity expert Caitlin Sarian shares simple online protection tips.
✨
Logan Ure shares unconventional dating advice for singles and couples.
✨
Learn to improve sex, intimacy, and lasting love with Dr. Nicole McNichols.
✨
Learn 5 science-backed techniques to create quick wins and reset your momentum when feeling overwhelmed and scattered
✨
Dr. Amy Shah provides a simple, science-backed framework for healthy eating without complicated math or restrictive diets
✨
Laura Vanderkam reveals how to identify hidden time openings in busy schedules instead of seeking more time or using productivity hacks
✨
Bryan Stevenson, civil rights lawyer and founder of Equal Justice Initiative, shares how to restore faith in what's possible when feeling overwhelmed
✨
Ocean Vuong, acclaimed author and MacArthur Fellowship recipient, discusses finding meaning when feeling lost, stuck, or stretched thin
✨
Dr. Anna Lembke, Stanford's leading expert on dopamine and compulsive behavior, reveals why motivation and willpower are harder than you think
✨
David Bach, 10-time New York Times bestselling author, teaches the foundational money habits that set you up for financial freedom
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
✨
Dr. Stacy Sims, exercise physiologist and leading researcher on female health, provides updated science on perimenopause and menopause
✨
Terry Real, renowned couples therapist and founder of Relational Life Therapy, shares transformational relationship insights for all relationship statuses
✨
James Clear, author of Atomic Habits, explains that habit failure isn't a motivation problem but a systems problem
✨
Mel shares 7 powerful daily reminders to reclaim power, set boundaries, and stop playing small or second-guessing yourself
✨
Dr. Betsy Grunch, top neurosurgeon and Lady Spine Doc, breaks down how to eat, sleep, and move to protect your body and build strength
✨
Dr. Katy Milkman, behavioral scientist from Wharton, identifies 7 hidden barriers that stop people from changing even when they desperately want to
✨
Mel compiles the 9 most impactful moments from 106 episodes featuring 75 experts in health, relationships, mindset, and personal growth