Episodes (Page 3)
The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation
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John and Julie Gottman share 50 years of research on marriage and love.
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Seven nightly sentences to reset your mindset.
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Carla Harris shares strategies for navigating job market uncertainty and career stagnation.
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Explore the hidden cause of exhaustion, pain, and low mood.
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Reset your year with two powerful questions to reconnect with yourself.
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
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Former secret service agent shares body language and lie detection tips.
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Dr. Tara Narula discusses managing stress and uncertainty.
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Daniel Pink explores the common emotion of regret and its misunderstandings.
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Therapist Kelly McDaniel discusses people-pleasing and anxiety stemming from childhood wounds.
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Dr. Vonda Wright shares a science-backed protocol for strength and anti-aging.
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Mel discusses three common traps that keep people stuck and prevent action.
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Learn to beat self-doubt, stop procrastinating, and communicate confidently.
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Adult friendships are challenging; many feel lonely and seek deeper connections.
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Dr. Leslie K. John discusses research on honesty and trust in conversations.
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Nutrition scientist Dr. Lucia Aronica discusses how food impacts aging and energy.
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Learn daily practices to rewire your brain for reduced stress and anxiety.
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Learn a research-backed framework for setting achievable goals.
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Dr. Tina Seelig, Stanford neuroscientist, discusses manifesting luck.
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Doctor Mike Varshavski debunks common health misinformation.
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Four essential money rules for stress, debt, and future anxiety.