Episodes (Page 18)
✨
Learn to put yourself first by saying no without guilt.
✨
Explore new possibilities for your career and life path.
✨
Attack procrastination with a simple, research-backed method.
✨
Honest conversation with Mel's 17-year-old son Oakley about his personal experience with anxiety and overwhelming thoughts in high school
✨
Discusses the five essential components of a perfect morning routine.
✨
Masterclass on finding purpose by listening to your gut.
✨
The #1 hack for a productive tomorrow is owning the night before.
✨
Focuses on your personal relationship with love, not romantic relationships.
✨
Honest advice on making relationships work in the modern world.
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
✨
Learn how parental silent trauma impacts adult healing.
✨
Explains trauma and how to take control of your life.
✨
Learn simple neuroscience to make your mind work for you.
✨
Provides 5 science-backed systems to make new habits stick.
✨
Explains the science behind forming new habits in a simple way.
✨
Offers a motivational pep talk for overcoming the urge to quit.
✨
Explains why behavior change often fails and how to set effective goals.
✨
Highlights self-kindness and self-love as the most impactful habit.
✨
Shares 8 surprising, science-backed changes to improve daily life.
✨
Reflects on a difficult year filled with betrayal and personal struggles.
✨
Features a family discussion on parenting mistakes and successes.