Notable Guests
DP
Difficult People
2x
NP
Negative People
1x
TS
Trent Shelton
1x
WA
Who You Are
1x
YB
Your Body
1x
YE
Your Ex
1x
YI
Your Mood Instantly
1x
Recent Episodes
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Dr. Dolly Chugh discusses why people resist change.
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Mel and Chris celebrate 30 years of marriage with honest reflections.
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Learn to support loved ones in distress without panicking or trying to fix everything.
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ADHD is more than just attention issues, affecting emotions and organization.
Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World
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Learn espionage tactics to read people and spot liars.
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Therapist Kier Gaines shares essential life skills for managing overwhelm and stress.
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Learn the science of manifestation, visualization, and imagination.
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Learn five science-backed tools to instantly shift mood from anxiety and burnout.
Your Mood Instantly
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Clea Shearer and Joanna Teplin share simple organizing systems.
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Shelly-Ann Fraser-Pryce, the most decorated 100m sprinter, shares her motivational secrets.
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Aging begins earlier than we think, influenced by current choices.
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Discover 9 simple, research-backed life hacks for immediate improvement.
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Dr. Sharon Malone discusses perimenopause, fertility, birth control, PCOS, and menopause.
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Learn to spot hidden manipulators from expert Dr. Leanne ten Brinke.
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Dr. Marc Brackett discusses increasing emotional intelligence.
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Learn to find purpose and happiness in under five minutes.
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Two questions can transform decision-making and life building.
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Mel shares 8 solo reminders to regain power.
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Learn conversation mastery and confidence from mentalist Oz Pearlman.
Difficult People
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Learn to redirect energy for positive thinking.