Notable Guests
DP
Difficult People
2x
NP
Negative People
1x
TP
Top Business School Professor
1x
TS
Trent Shelton
1x
WA
Who You Are
1x
YB
Your Body
1x
YE
Your Ex
1x
YI
Your Mood Instantly
1x
Recent Episodes
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Ina Garten discusses reinventing yourself at any age.
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Neuroscientist Dr. Lara Boyd explains how to rewire your brain at any age.
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Learn to make your contributions visible and get noticed in your career.
Top Business School Professor
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Discusses male hormones and men's health, inspired by Mel's husband.
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Mel answers listener questions on relationships, career, health, and confidence.
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John Grisham shares how "golden moments" can redirect your life's path.
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Learn strategies to escape the paycheck-to-paycheck cycle.
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Learn science-backed psychological tricks to boost confidence and charisma.
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James Sexton, a renowned divorce lawyer, discusses navigating divorce.
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Mel explains the 'Let Them Theory' for loved ones.
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Oprah Winfrey shares insights on finding purpose and authentic power.
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Dr. Jonathan Haidt discusses the impact of quick dopamine on attention and mental health.
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Dr. Kelly McGonigal shares 7 small shifts to increase joy.
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Gary Vaynerchuk challenges listeners to stop making excuses.
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Learn to eliminate self-doubt and achieve your goals.
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Dr. Nambudripad explains common gut issues like bloating and food sensitivities.
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Dr. Dolly Chugh discusses why people resist change.
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Mel and Chris celebrate 30 years of marriage with honest reflections.
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Learn to support loved ones in distress without panicking or trying to fix everything.
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ADHD is more than just attention issues, affecting emotions and organization.