The Mel Robbins Podcast

The Mel Robbins Podcast

Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy

Nov 2, 2023 · 00:44:30

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✨ AI Summary

Dr. Gina Poe explains the science behind sleep and its functions.
Details the brain's activity during different sleep stages.
Provides tips for improving sleep quality and cognitive function.

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