Episodes (Page 5)
✨
Dr. Elly Michelle discusses tracking ovulation and cycle-based training.
Elly Michelle
✨
New strategies to slow hair greying and prevent hair loss.
✨
Prevent fat gain by understanding age-related metabolic changes.
✨
Testosterone levels naturally peak in the summer months.
✨
Facial age and perception of aging predict biological age.
✨
Age-related muscle loss is accelerated by underuse.
✨
Eliminating animal foods can lead to unfavorable health consequences.
✨
Zinc is vital for over 200 enzymatic reactions.
✨
Charles Poliquin shares insights from training elite athletes.
✨
Remnant lipoproteins are a better indicator of metabolic health.
✨
Young women are experiencing record numbers of early menopause.
✨
Heart disease and cancer remain leading causes of death.
✨
Hormonal birth control is linked to altered mood states.
✨
Dr. Whitman discusses nose breathing benefits and fluoride's potential IQ impact.
✨
Dr. Lecovin shares breathwork and psychedelic strategies for mental health.
✨
Omega-6 seed oils may increase LDL oxidation, linked to heart disease.
✨
ApoB and ApoB/ApoA1 ratio are better cardiometabolic risk indicators than LDL.
✨
New study suggests Berberine may help reverse arterial plaque in humans.
✨
Dr. Green discusses using low-dose rapamycin to extend healthspan.
✨
Low muscle mass is common in cancer and heart disease patients.