Notable Guests
AW
Amy West
1x
EZ
Elana Zinkov
1x
EM
Elly Michelle
1x
JG
Joel Gould
1x
TC
These Lifestyle Changes
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Recent Episodes
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Ancestral tools shaped our diet and digestive evolution, with blood, organs, and fat being more nutrient-dense and bioavailable than plant foods
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Dr. Peter Attia discusses LDL cholesterol perspectives with lipidologist Tom Dayspring in a two-hour-plus conversation
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Grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives
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Grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives
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Grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives
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Grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives
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Grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives
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Grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives
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Grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives
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Grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives
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Heart surgeon Dr. Phil Ovadia identifies foods and lifestyle factors driving early-onset heart disease
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Study shows poor metabolic health and low HDL are greater predictors of coronary artery calcium than LDL cholesterol
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Creatine loading phase is not necessary; optimal dosing varies individually based on body composition and diet type
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Ultra-processed foods cause triglycerides and liver enzymes to rise significantly, leading to 2.5 lbs weight gain in one week despite matched calories
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Relationship coach Kim Anami discusses how authentic physical intimacy enriches relationships and overall life quality
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Study compares plant-based, flexitarian, and omnivorous diets on cardiovascular risk factors and body composition
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Women will not get bulky from resistance training; myths about female muscle gain are debunked with scientific evidence
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Dietary guidelines recommending reduced red meat and saturated fats have failed; health issues correlate with processed foods and vegetable oils increasing 300%
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Four pillars of health
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Four pillars of health