Episodes (Page 3)
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Cochrane review finds saturated fat doesn't clog arteries.
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Episode: Push-Ups Cut Risk of Heart Attack, Study Finds
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Intermittent fasting does not increase heart attack risk.
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New research links fructose and sugar to obesity and metabolic disease.
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Diets high in seed oils are linked to migraines and pain.
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Media sensationalized a study claiming protein damages arteries.
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A 27-year study shows junk food, not red meat, causes heart disease.
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Heart surgeon discusses rising early-onset heart disease.
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Sugar industry colluded with Harvard scientists to blame fat.
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New concept suggests high fiber diets worsen constipation.
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Unhealthy eating patterns accelerate biological aging in women.
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Studies show lower cholesterol levels linked to higher death odds.
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Canola oil has a history as repurposed motor oil.
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New study questions the 25g protein limit for muscle growth.
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Cottonseed oil transformed from waste to food via refining and hydrogenation.
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Shawn Stevenson highlights community and emotional support from family meals.
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Stanford Twin Study shows how nutrition research can be misinterpreted.
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Dementia is linked to 'diabetes of the brain' according to new research.
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Erika Gasztonyi shares strength training and nutrition for body composition.
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Studies question the direct link between saturated fat and heart disease.