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High Intensity Health with Mike Mutzel, MS
High Intensity Health with Mike Mutzel, MS

Win the War on Fat Loss & Muscle Building w/ Charles Poliquin

May 21, 2023 · 01:10:37
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✨ AI Summary
  • Charles Poliquin shares insights from training elite athletes.
  • Winning the 'fat loss war' requires winning the 'insulin war'.
  • Strength training offers profound benefits, including for Alzheimer's risk.

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