Episodes (Page 4)
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Tara Garrison explains that 'muscle toning' is a myth.
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Joel Gould discusses Vitamin D, K2, and nasal breathing for sleep.
Joel Gould
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Harvard study linking red meat to diabetes is critically reviewed.
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Michelle Hurn discusses how diet impacts depression and anxiety.
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Prioritizing protein intake prevents overeating junk food.
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Extended fasting can accelerate muscle loss and impair performance.
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Centenarian bloodwork reveals biomarkers predicting longevity.
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Early onset cancers are rising in young adults.
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Protein needs increase with age for muscle maintenance.
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Vegan diets show higher omega-6 and lower omega-3 fatty acids.
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Losing muscle mass negates weight loss health benefits.
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Refined carbs can increase triglycerides, impacting arterial health.
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Exercise is a vital tool for fighting respiratory infections.
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Creatine aids muscle growth by drawing water into cells.
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New review offers science-based tips for building muscle over 40.
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New review offers science-based tips for building muscle over 40.
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Dr. Seager discusses cold immersion for hormonal health.
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New studies compare plant vs. animal protein for muscle synthesis.
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Serum creatinine reflects lean body mass and muscle quality.
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Strategies to prevent belly fat gain with aging.