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High Intensity Health with Mike Mutzel, MS
High Intensity Health with Mike Mutzel, MS

Omega-6 Seed Oils: Top Reasons to Avoid Especially if You're Low-Carb

Apr 16, 2023 · 15:21
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✨ AI Summary
  • Omega-6 seed oils may increase LDL oxidation, linked to heart disease.
  • Evidence suggests avoiding these oils, especially on low-carb diets.
  • Recommends testing Omega-3 Index and Vitamin D levels.

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