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High Intensity Health with Mike Mutzel, MS
High Intensity Health with Mike Mutzel, MS

Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle

Jul 12, 2023 · 01:00:24
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✨ AI Summary
  • Dr. Elly Michelle discusses tracking ovulation and cycle-based training.
  • Prioritize protein intake for optimal body composition.
  • Adjust exercise volume and intensity based on your menstrual cycle.

Guests on This Episode

EM
Elly Michelle
1 podcast appearance

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