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The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka · Health · EN

The Ultimate Human with Gary Brecka is a weekly podcast where human biologist and longevity expert Gary Brecka interviews notable guests from various fields. The show explores topics related to health, wellness, and achieving a more fulfilling life, aiming to provide listeners with actionable...

258
Episodes
142
Guests

Episodes (Page 13)

Dec 12, 2023 · 1h 6m
Dr. Jigar Gandhi links dental health to overall well-being.
Your Overall Health
1h 6m
Dec 7, 2023 · 13m
Gary Brecka explains the science behind fasting for detoxification.
Ultimate Human Short
13m
Dec 5, 2023 · 59m
DJ Cedric Gervais shares his journey and biohacking strategies.
Cedric Gervais
59m
Nov 30, 2023 · 10m
Gary Brecka explores the benefits of cold water exposure.
10m
Nov 28, 2023 · 50m
Dr. Jeff Davidson shares insights from treating UFC fighters.
High Performance Athletes
50m
Nov 23, 2023 · 15m
Gary Brecka discusses the science and benefits of red light therapy.
Red Light Therapy
15m
Nov 21, 2023 · 1h 16m
Steve Harvey recounts his journey overcoming sugar addiction.
Making An Impact Overcoming Sugar Addiction
1h 16m
Nov 16, 2023 · 26m
Gary and Sage answer questions on migraines, diet, and alcohol.
Ultimate Human Short
26m
Nov 14, 2023 · 1h 27m
Steve Aoki discusses biohacking for peak performance and touring extensively.
Steve Aoki
1h 27m
Nov 9, 2023 · 9m
Grounding is presented as a vital practice for optimal health and well-being.
Ultimate Human Short
9m
Nov 7, 2023 · 1h 3m
Stephen A. Smith details his journey to better health and reversing pre-diabetes.
Stephen A. Smith
1h 3m
Nov 2, 2023 · 9m
This episode explores the link between depression and neurotransmitter imbalances.
Ultimate Human Short
9m
Oct 31, 2023 · 37m
Gary Brecka shares his career transition from mortality risk assessment to wellness.
37m
Oct 26, 2023 · 9m
Breathwork's influence on emotional state, digestion, and nutrient absorption is explored.
Ultimate Human Short
9m
Oct 24, 2023 · 40m
David Grutman shares his biohacking journey and building a hospitality empire.
40m
Oct 19, 2023 · 11m
Anxiety's genetic links, particularly MTHFR mutations, are examined.
Ultimate Human Short
11m
Oct 17, 2023 · 36m
Dana White recounts overcoming metabolic syndrome and its five key markers.
36m
Sep 29, 2023 · 1m
Gary Brecka introduces his philosophy: 'Aging is the aggressive pursuit of comfort.'
1m

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