Episodes (Page 13)
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Debunking myths about plant-based diets and longevity.
Mike Mutzel
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Omega-3s are essential for optimal brain health and function.
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Dr. Josh Axe discusses the '5 Whys' for accurate diagnosis.
Josh Axe
70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares
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Avoid corn, soy, and wheat due to shocking statistics on their negative health impacts.
Justin Mares
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Uncover corporate shortcuts negatively impacting the U.S. food system.
Food Industry Secrets
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Implement simple bio-hacks and bio-stacking for increased daily energy.
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Explore the significant benefits of cold plunging for energy and mental health.
Plunge Co
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Understand the science behind circadian rhythms and their health importance.
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Learn about Gary Brecka's sleep protocol for enhanced athletic recovery.
Jorge Masvidal
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Discuss increasing your 'muscle span' for a healthier lifespan.
Gabrielle Lyon
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Identify the top ingredients to avoid in skincare products for healthier skin.
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Understand the dos and don'ts of intermittent fasting for optimal results.
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Grasp the importance of heart rate variability (HRV) for health monitoring.
Will Ahmed
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Identify the primary causes of brain fog and mental fatigue.
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Define 'Sleep Fitness' and its role in achieving optimal rest.
Matteo Franceschetti
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Understand the causes and serious health risks associated with sleep apnea.
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Learn what Glutathione is and its role as a master antioxidant.
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Discover the potential benefits of Methylene Blue for focus and energy.
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Hear Maxx Crosby's journey through sobriety and its impact on his life.
Maxx Crosby
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Learn top strategies to protect children's cognitive function.