Episodes (Page 12)
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Q&A on cold plunge routines and creatine benefits.
Ultimate Human Short
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Learn to decipher ingredient labels and identify harmful additives.
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Dr. Gonzalez and Brian Pla discuss slowing cellular aging.
Rafael Gonzalez
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Optimizing sleep through hacks, supplements, and routines.
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Alvaro Nuñez Alfaro shares his Marathon des Sables journey.
Alvaro Nunez Alfaro
32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka
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Gary Brecka shares travel hacks for avoiding jet lag.
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Deep dive into methylation and its role in optimal health.
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Investigating fluoride's potential impact on IQ and health.
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Kyle Forgeard discusses his health journey and overcoming past struggles.
Optimizing His Health
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Gary Brecka explores the impact of food's distance from farm to table.
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Steffin Kuzman shares his 100+ pound weight loss transformation at 62.
Steffin Kuzman
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Gary Brecka identifies the 'Dirty 8' seed oils detrimental to health.
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Dr. Gabrielle Lyon discusses building muscle and aging well.
Gabrielle Lyon
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Explanation of the COMT gene mutation and its effects.
Sage Workinger
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Dr. Paul Barattiero discusses the benefits of hydrogen water.
Paul Barattiero
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Gary Brecka explains the MTHFR gene mutation and its implications.
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John and Sammy Shahidi detail their health transformations.
John Shahidi
Sammy Shahidi
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Gary Brecka analyzes the health risks associated with GMO foods.
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Dr. Carrie Carda discusses balancing women's hormones naturally.
Carrie Carda MD
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Gary Brecka highlights Vitamin D3 as a critical nutrient.