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The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka

67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

Jun 4, 2024 · 1h 19m
AI Summary
  • Explore the significant benefits of cold plunging for energy and mental health.
  • Determine the optimal cold temperatures and protocols for effective plunging.
  • Learn how Plunge achieved a $100 million valuation through innovation.

Guests on This Episode

PC
Plunge Co
1 podcast appearance

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