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AI Summary
- Resistance training builds bone density and preserves muscle power crucial for longevity; lifting while young (especially for women) and in older age provides compounding protective benefits against age-related muscle loss
- Optimal protein intake for hypertrophy is 1.6-2.2g/kg body weight distributed across meals; total daily protein matters more than timing, and the anabolic window is largely myth for most exercisers
- Time-restricted eating doesn't undermine hypertrophy when total protein is adequate; resistance training mitigates type II fiber loss in aging and improves body composition independent of total caloric intake
Guests on This Episode
BS
Brad Schoenfeld
1 podcast appearance