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AI Summary
- Most people aren't training hard enough; going to failure selectively and tracking calories for baseline awareness drive meaningful muscle building and metabolic change
- Slow metabolism isn't a credible explanation for obesity in most cases; small consistent exercise doses provide profound benefits and should be treated as essential habit like brushing teeth
- Resistance training offers sustained benefits from good habits; controversies around carnivore diet, seed oils, artificial sweeteners, and intermittent fasting are debunked through evidence rather than ideology