FoundMyFitness

#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Jun 7, 2026 · 02:47:04

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✨ AI Summary

Dr. Steve Horvath discusses biological aging and longevity interventions.
Omega-3s, multivitamins, and vegetables are evidence-backed levers for shifting biological age.
Aging clocks are revolutionizing how researchers evaluate longevity interventions.

Guests on This Episode

German-American aging researcher and geneticist · 1 podcast appearance

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