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AI Summary
- Exercise is a therapeutic intervention for cancer—over 600 peer-reviewed studies demonstrate it recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes
- Structured aerobic, resistance, and high-intensity interval training all reduce cancer risk and mitigate treatment side effects; exercise benefits persist even for smokers and obese populations
- Weekend-only exercise provides meaningful cancer risk reduction; exercise should be effortful and integrated into comprehensive cancer care protocols, not optional wellness activity
Guests on This Episode
KC
Kerry Courneya
1 podcast appearance