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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,609
Episodes
758
Guests

Episodes (Page 49)

Dec 10, 2019 · 01:03:50
✨ Layla Martin teaches techniques for experiencing pleasurable and fulfilling sex.
Layla Martin
01:03:50
Dec 5, 2019 · 01:00:35
✨ Gerard Powell shares his journey of overcoming multiple addictions.
Plant Medicine
01:00:35
Dec 3, 2019 · 00:57:22
✨ Dr. Steven Gundry presents new research on how food affects children's health.
Steven Gundry
00:57:22
Nov 28, 2019 · 01:04:56
✨ Don Wood, Ph.D., discusses how past trauma impacts present experiences.
01:04:56
Nov 26, 2019 · 00:56:37
✨ Dr. Tara Swart explains how to direct the brain's pathways for improvement.
00:56:37
Nov 21, 2019 · 00:55:28
✨ Food choices influence gene expression through epigenetics and nutrigenomics.
Teri Cochrane
00:55:28
Nov 19, 2019 · 01:10:45
✨ James Clear researches habits to understand how to live better.
James Clear
01:10:45
Nov 14, 2019 · 01:09:28
✨ Dr. James Gordon uses mind-body medicine to heal trauma and anxiety.
James Gordon
01:09:28
Nov 12, 2019 · 01:07:30
✨ Inflammation, or 'inflammaging,' is a key driver of brain aging.
01:07:30
Nov 7, 2019 · 01:00:58
✨ Jonathan Levi is an accelerated learning expert and entrepreneur.
Jonathan Levi
01:00:58
Nov 5, 2019 · 00:50:55
✨ Lou Reese discusses using vaccines to combat chronic diseases.
Lou Reese
00:50:55
Oct 31, 2019 · 01:05:00
✨ Bo Eason emphasizes mastery across all disciplines.
Bo Eason
01:05:00
Oct 29, 2019 · 01:06:50
✨ Scott Nelson discusses the health benefits of red light therapy.
Scott Nelson
01:06:50
Oct 24, 2019 · 01:05:25
✨ Brett Wingeier discusses neurostimulation and neuroplasticity.
Brett Wingeier
01:05:25
Oct 22, 2019 · 00:54:05
✨ Dr. Mark Hyman is a physician and nutrition expert.
00:54:05
Oct 17, 2019 · 00:53:58
✨ Gretchen Rubin discusses happiness and human nature.
Gretchen Rubin
00:53:58
Oct 15, 2019 · 01:18:42
✨ Dr. Kelly Brogan challenges traditional healthcare and medication.
Kelly Brogan
01:18:42
Oct 10, 2019 · 01:20:45
✨ Mark Mattson, Ph.D., explores intermittent fasting benefits.
Mark Mattson
01:20:45
Oct 8, 2019 · 01:03:15
✨ Shaman Durek shares ancient spiritual wisdom for modern life.
Shaman Durek
01:03:15
Oct 3, 2019 · 01:02:10
✨ Rajshree Patel introduces Vedanta for inner life optimization.
Rajshree Patel
01:02:10

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