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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,556
Episodes
738
Guests

Episodes (Page 49)

Jun 6, 2019 · 01:01:28
Tim Chang discusses syncing technology with wisdom for consciousness.
Tim Chang
01:01:28
Jun 4, 2019 · 01:00:01
Ken Honda shares insights on gratitude and a fearless money mindset.
Ken Honda
01:00:01
May 30, 2019 · 00:59:30
Scott Carney discusses hacking homeostasis through environmental conditioning.
Scott Carney
00:59:30
May 28, 2019 · 00:52:04
Dave and guests explore improving sleep quality and quantity.
00:52:04
May 27, 2019 · 00:06:57
Episode: Biohacker News - May 2019 : 594
00:06:57
May 23, 2019 · 00:45:47
Nora Gedgaudas discusses ancestral nutrition and keto diets.
Nora Gedgaudas
00:45:47
May 21, 2019 · 00:54:40
Dave and guests discuss tracking sleep for performance.
Track Your Sleep
00:54:40
May 16, 2019 · 01:00:34
Cody Hopkins shares insights on sustainable, grass-fed farming.
01:00:34
May 14, 2019 · 00:52:15
Explore the science behind dreams and brain activity during sleep.
00:52:15
May 9, 2019 · 01:06:53
Anil Seth discusses the neuroscience of consciousness and perception.
Anil Seth
01:06:53
May 7, 2019 · 00:46:25
Understand your biological chronotype and its impact on sleep.
00:46:25
May 2, 2019 · 01:02:54
Dr. Mercola discusses Ketofast and eating windows.
Joseph Mercola
01:02:54
Apr 30, 2019 · 00:50:43
Discusses fasting types, autophagy activation by polyphenols, and nutrient absorption methods.
Joseph Mercola
00:50:43
Apr 25, 2019 · 01:13:47
Explores interpersonal neurobiology's view on mind, embodied brain, and relationships.
01:13:47
Apr 18, 2019 · 00:57:54
Legendary producer Rick Rubin discusses his creative process and Zen-like demeanor.
00:57:54
Apr 16, 2019 · 01:00:47
Hal Elrod shares his miraculous survival story after being clinically dead for six minutes.
01:00:47
Apr 15, 2019 · 00:12:56
Covers glyphosate in beer/wine, sleep's role in fighting heart disease, and memory loss molecules.
00:12:56
Apr 11, 2019 · 00:56:56
Dan Gartenberg discusses research and technology for improving sleep quality.
Dan Gartenberg
00:56:56
Apr 9, 2019 · 00:48:12
Neurosurgeon Dr. Marcella Madera discusses integrative regenerative spine care innovations.
Marcella Madera
00:48:12
Apr 4, 2019 · 01:09:21
Astrophysicist Brian Keating discusses the high-pressure world of science and ambition.
Brian Keating
01:09:21

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