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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

What the Godfather of IF Eats - Mark Mattson, Ph.D. : 634

Oct 10, 2019 · 01:20:45
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✨ AI Summary
  • Mark Mattson, Ph.D., explores intermittent fasting benefits.
  • Fasting and exercise can improve cognitive function and metabolic health.
  • Early human studies on IF's impact are underway.

Guests on This Episode

MM
Mark Mattson
1 podcast appearance

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