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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,609
Episodes
758
Guests

Episodes (Page 48)

Feb 25, 2020 · 00:59:20
✨ Naomi Whittel discusses keto, fiber, and women's health.
Naomi Whittel
00:59:20
Feb 20, 2020 · 00:52:58
✨ Dr. Jolene Brighten discusses hormones and women's health.
Jolene Brighten
00:52:58
Feb 18, 2020 · 00:57:12
✨ BiOptimizers founders discuss magnesium's role in stress.
Matt Gallant Wade Lightheart
00:57:12
Feb 13, 2020 · 01:17:43
✨ Rachel Varga shares science-based beauty and anti-aging tips.
Rachel Varga
01:17:43
Feb 11, 2020 · 00:42:42
✨ NBA star Blake Griffin discusses thriving under pressure.
Blake Griffin
00:42:42
Feb 6, 2020 · 00:51:31
✨ Steve Aoki discusses his multi-faceted career as a DJ, producer, and entrepreneur.
Steve Aoki
00:51:31
Feb 4, 2020 · 01:18:28
✨ Dr. Sarah Hill explores the surprising science of hormonal birth control.
Sarah Hill
01:18:28
Jan 30, 2020 · 01:01:38
✨ James Clement discusses his book 'The Switch' on metabolism and longevity.
James Clement
01:01:38
Jan 28, 2020 · 01:06:08
✨ Cave diver Jill Heinerth shares lessons from extreme exploration.
Jill Heinerth
01:06:08
Jan 23, 2020 · 00:56:25
✨ BJ Fogg explains his 'Tiny Habits' method for behavior change.
BJ Fogg
00:56:25
Jan 21, 2020 · 01:12:37
✨ Chef Mareya Ibrahim advocates for flexible, healthy eating.
Mareya Ibrahim
01:12:37
Jan 16, 2020 · 01:09:39
✨ Robert Hamilton Owens shares his journey of extreme endurance at 68.
Robert Hamilton Owens
01:09:39
Jan 14, 2020 · 00:52:09
✨ Michele Promaulayko discusses the pervasive impact of sugar.
Michele Promaulayko
00:52:09
Jan 9, 2020 · 01:08:54
✨ Dr. Mansoor Mohammed discusses genomics and personalized medicine.
Mansoor Mohammed
01:08:54
Jan 7, 2020 · 01:01:50
✨ Dr. Lance Dalleck presents research on ultra-short, effective workouts.
Lance Dalleck
01:01:50
Jan 2, 2020 · 01:03:58
✨ Dr. Andrew Weil discusses the inseparable connection between mind and body for health.
Andrew Weil
01:03:58
Dec 26, 2019 · 01:00:02
✨ Peter Diamandis explores the accelerating pace of future technologies.
Peter Diamandis
01:00:02
Dec 19, 2019 · 01:02:27
✨ Kate Northrup advocates for doing less to achieve more in life.
Kate Northrup
01:02:27
Dec 17, 2019 · 01:09:53
✨ Dawson Church explains brain wave frequencies and their impact on emotional states.
Dawson Church
01:09:53
Dec 12, 2019 · 01:05:37
✨ Ben Pakulski shares insights on intelligent muscle training for holistic health.
Intelligent Muscle Training
01:05:37

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