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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

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Episodes (Page 42)

What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780
Jan 13, 2021 · 00:56:41
✨ Dr. Alan Goldhamer is an expert in medically supervised water-only fasting.
Alan Goldhamer
00:56:41
Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey
Jan 8, 2021 · 00:38:05
✨ Mark Mattson's research on fasting and brain power is highlighted.
00:38:05
Women, Fasting, Keto & Cancer – Amy Robach with Dave Asprey : 779
Jan 7, 2021 · 00:55:53
✨ Amy Robach shares her journey with keto and intermittent fasting.
00:55:53
Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey : 778
Jan 5, 2021 · 00:47:12
✨ Gary Taubes critiques conventional thinking on obesity and diet.
00:47:12
When Mother Nature Says, ‘I’m Out,’ Geoengineering Hacks Will Fix Our Planet: Thomas Kostigen with Dave Asprey : 777
Dec 30, 2020 · 00:59:53
✨ Thomas Kostigen discusses geoengineering to solve climate disasters.
00:59:53
Censorship Costs Lives: Brian Rose Keeps it Real in London with Dave Asprey : 776
Dec 29, 2020 · 00:50:48
✨ Brian Rose discusses his London mayoral race and founding London Real.
00:50:48
You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey : 775
Dec 22, 2020 · 01:01:19
✨ Scott Barry Kaufman explores human potential and transcendence.
Scott Barry Kaufman
01:01:19
BONUS: Take This Step to Create the Best Year of Your Life – Jack Canfield with Dave Asprey : 774
Dec 20, 2020 · 00:40:37
✨ Jack Canfield offers strategies to finish the year strong.
Jack Canfield
00:40:37
Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey : 773
Dec 18, 2020 · 00:59:14
✨ Dr. Elizabeth Yurth explains spermidine's role in cellular health.
00:59:14
Mini-Episode: Cool Facts Friday #6
Dec 18, 2020 · 00:13:32
✨ Quick science facts cover loneliness and cognitive decline.
00:13:32
How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772
Dec 15, 2020 · 00:52:13
✨ Experts discuss Urolithin A for mitochondrial health and longevity.
Timeline Nutrition
00:52:13
Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey : 771
Dec 12, 2020 · 00:59:27
✨ Lisa Wimberger shares her journey with neuroplasticity after a lightning strike.
00:59:27
Your Guide to Psychedelic Psychotherapy – Dr. Phil Wolfson with Dave Asprey : 770
Dec 10, 2020 · 00:58:30
✨ Dr. Phil Wolfson discusses psychedelic psychotherapy, including ketamine.
Phil Wolfson
00:58:30
How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, Ph.D., with Dave Asprey : 769
Dec 8, 2020 · 01:02:32
✨ Rachel Yehuda discusses epigenetics and intergenerational trauma.
Rachel Yehuda
01:02:32
New Solutions for the Growing Food Allergy Epidemic – Dr. Kari Nadeau with Dave Asprey : 768
Dec 4, 2020 · 01:05:24
✨ Dr. Kari Nadeau addresses the growing food allergy epidemic.
Kari Nadeau
01:05:24
How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767
Dec 4, 2020 · 00:56:46
✨ Colleen Cutcliffe discusses gut bacteria's role in blood sugar regulation.
Colleen Cutcliffe
00:56:46
Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey : 766
Dec 1, 2020 · 01:05:49
✨ Dr. Edward Group links gut health to disease and longevity.
Edward Group
01:05:49
Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765
Nov 27, 2020 · 00:56:47
✨ Hal Elrod emphasizes morning routines for daily success.
00:56:47
Love is the Way: Hope for Ourselves and Others – Bishop Michael B. Curry with Dave Asprey : 764
Nov 26, 2020 · 00:59:04
✨ Bishop Michael Curry focuses on love and community.
00:59:04
What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey : 763
Nov 24, 2020 · 00:55:59
✨ Rachel Hollis shares insights from her new book.
00:55:59

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