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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,556
Episodes
738
Guests

Episodes (Page 42)

Aug 20, 2020 · 01:10:16
Dr. Neil Nathan is an expert on mold toxicity and its effects.
01:10:16
Aug 18, 2020 · 00:53:49
Dr. Margaret Christensen discusses mold's toxic effects on hormones and brains.
00:53:49
Aug 17, 2020 · 01:09:30
Matthew Walker discusses the global sleep-loss epidemic and its severe consequences.
Matthew Walker
01:09:30
Aug 13, 2020 · 00:56:43
Kava, a South Pacific drink, is explored for its stress-relieving and mood-boosting properties.
00:56:43
Aug 12, 2020 · 00:48:19
Dr. David Rabin discusses breathwork, epigenetics, and generational stress impacts.
00:48:19
Aug 11, 2020 · 00:49:33
Dr. David Rabin explains how the brain perceives pain and the role of touch therapy.
00:49:33
Aug 6, 2020 · 00:54:25
Garrett Salpeter introduces NeuFit, an electrical stimulation method for the body.
00:54:25
Aug 4, 2020 · 01:07:36
Dr. Alan Bauman discusses the latest science and treatments for hair thinning and loss.
01:07:36
Jul 31, 2020 · 01:03:26
Paul Chek continues the discussion on metaphysical drivers and consciousness states.
01:03:26
Jul 30, 2020 · 00:52:21
Paul Chek stresses the importance of the four basic pillars of holistic health.
00:52:21
Jul 28, 2020 · 01:02:58
Siim Land discusses the pervasive nature of stress and its bodily effects.
Siim Land
01:02:58
Jul 23, 2020 · 00:55:38
Kathy Smith shares longevity secrets from her nearly 40 years in fitness.
00:55:38
Jul 21, 2020 · 00:51:47
Dr. Gabrielle Lyon discusses muscle as the organ of longevity and survivability.
00:51:47
Jul 17, 2020 · 00:10:39
Cool Facts Friday returns with quick science updates.
00:10:39
Jul 16, 2020 · 00:58:29
Dr. Greg Wells shares techniques for deep rest and mental recovery.
00:58:29
Jul 14, 2020 · 00:44:56
Dr. Saundra Dalton-Smith addresses the pervasive 'rest deficit'.
00:44:56
Jul 9, 2020 · 00:46:24
Dan Brown discusses attachment types and their impact on self-identity.
00:46:24
Jul 7, 2020 · 00:39:50
Dan Brown explains how early childhood attachment shapes relationships.
Daniel P. Brown
00:39:50
Jul 2, 2020 · 00:42:12
Master Mantak Chia shares Taoist secrets of sexual energy cultivation.
00:42:12
Jun 30, 2020 · 01:02:59
John Gray offers adult sex education insights from a former monk.
John Gray
01:02:59

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