Episodes (Page 43)
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Cave diver Jill Heinerth shares lessons from extreme exploration.
Jill Heinerth
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BJ Fogg explains his 'Tiny Habits' method for behavior change.
BJ Fogg
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Chef Mareya Ibrahim advocates for flexible, healthy eating.
Mareya Ibrahim
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Robert Hamilton Owens shares his journey of extreme endurance at 68.
Robert Hamilton Owens
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Michele Promaulayko discusses the pervasive impact of sugar.
Michele Promaulayko
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Dr. Mansoor Mohammed discusses genomics and personalized medicine.
Mansoor Mohammed
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Dr. Lance Dalleck presents research on ultra-short, effective workouts.
Lance Dalleck
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Dr. Andrew Weil discusses the inseparable connection between mind and body for health.
Andrew Weil
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Peter Diamandis explores the accelerating pace of future technologies.
Peter Diamandis
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Kate Northrup advocates for doing less to achieve more in life.
Kate Northrup
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Dawson Church explains brain wave frequencies and their impact on emotional states.
Dawson Church
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Ben Pakulski shares insights on intelligent muscle training for holistic health.
Intelligent Muscle Training
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Layla Martin teaches techniques for experiencing pleasurable and fulfilling sex.
Layla Martin
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Gerard Powell shares his journey of overcoming multiple addictions.
Plant Medicine
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Dr. Steven Gundry presents new research on how food affects children's health.
Steven Gundry
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Don Wood, Ph.D., discusses how past trauma impacts present experiences.
Don Wood
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Dr. Tara Swart explains how to direct the brain's pathways for improvement.
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Food choices influence gene expression through epigenetics and nutrigenomics.
Teri Cochrane
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James Clear researches habits to understand how to live better.
James Clear
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Dr. James Gordon uses mind-body medicine to heal trauma and anxiety.
James Gordon