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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey : 773

Dec 18, 2020 · 00:59:14
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✨ AI Summary
  • Dr. Elizabeth Yurth explains spermidine's role in cellular health.
  • Spermidine aids autophagy, removing damaged mitochondria.
  • It helps recycle cellular components and slow aging.

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