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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,500
Episodes
716
Guests

Episodes (Page 22)

Mar 8, 2023 · 00:51:14
Understand the science behind hunger and cravings.
Amy Shah
00:51:14
Mar 3, 2023 · 00:32:59
Explore innovative nasal devices for better breathing.
00:32:59
Mar 2, 2023 · 01:00:25
Explore the automated systems that shape our reality.
Paul Bloom
01:00:25
Feb 28, 2023 · 01:06:52
Challenge limiting beliefs about the aging process.
Steven Kotler
01:06:52
Feb 24, 2023 · 01:31:09
Explore the intersection of society, technology, and biohacking.
Jane Metcalfe
01:31:09
Feb 23, 2023 · 00:57:12
Preview Dave Asprey's book 'Smarter Not Harder'.
00:57:12
Feb 21, 2023 · 00:31:11
Cindy Fraley shares her journey overcoming RA, MRSA, Hashimoto's, and stress.
Cindy Fraley
00:31:11
Feb 16, 2023 · 00:34:25
Bryan Gardner discusses optimizing brain function, fitness, and spirituality.
Bryan Gardner
00:34:25
Feb 14, 2023 · 00:33:03
Mandy Pennington explores spirituality, quantum energy, and spirit guides.
Mandy Pennington
00:33:03
Feb 9, 2023 · 00:35:20
Dave Asprey interviews Gurudev Sri Sri Ravi Shankar on curiosity.
00:35:20
Feb 7, 2023 · 01:26:34
Danica Patrick interviews Dave Asprey about his biohacking journey.
Danica Patrick
01:26:34
Feb 4, 2023 · 00:44:32
H.V.M.N. expert Latt Mansor discusses ketones and metabolic health.
Latt Mansor
00:44:32
Feb 3, 2023 · 01:22:29
Dr. Kelly Brogan challenges conventional medical thinking.
Kelly Brogan
01:22:29
Feb 1, 2023 · 00:58:50
Dr. Molly Maloof discusses her book 'The Spark Factor'.
Molly Maloof
00:58:50
Jan 27, 2023 · 00:56:16
Dr. Mary Claire Haver provides a toolkit for menopause management.
Mary Claire Haver
00:56:16
Jan 25, 2023 · 01:01:08
Susanna Soeberg explains benefits of cold, heat, and breathing.
Susanna Soeberg
01:01:08
Jan 20, 2023 · 01:05:58
Philipp Samor von Holtzendorff-Fehling discusses quantum energy's impact on physiology.
01:05:58
Jan 18, 2023 · 00:55:26
Dr. Christopher Palmer presents the brain energy theory of mental illness.
Chris Palmer
00:55:26
Jan 13, 2023 · 01:02:32
Gloria Mark researches digital media's impact on attention spans.
Gloria Mark
01:02:32
Jan 10, 2023 · 01:13:07
Robert Waldinger shares insights from an 80-year study on happiness.
One Hack
01:13:07

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