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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

Feb 20, 2024 · 01:06:38
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✨ AI Summary
  • Dr. John Jaquish discusses variable resistance and muscle gain.
  • He explains progressive overload for building and maintaining muscle.
  • Jaquish is the inventor of the X3 muscle-building technology.

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