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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,608
Episodes
758
Guests

Episodes (Page 14)

Jun 17, 2025 · 01:08:34
✨ Certain anti-aging skincare trends can actually accelerate aging.
01:08:34
Jun 13, 2025 · 00:43:21
✨ Most supplements are ineffective and a waste of money.
00:43:21
Jun 12, 2025 · 00:53:28
✨ Psychedelic therapy is poised to transform mental health treatment.
Rick Doblin
00:53:28
Jun 10, 2025 · 01:05:58
✨ Modern 'healthy' foods may harm your gut and hormones.
01:05:58
Jun 5, 2025 · 00:52:54
✨ 5G's impact on brainwaves, cognitive function, and stress.
00:52:54
Jun 3, 2025 · 01:22:37
✨ Mark Sisson challenges the 10,000 steps a day myth.
01:22:37
May 29, 2025 · 01:15:05
✨ Akshay Nanavati's 60 days alone in Antarctica.
01:15:05
May 27, 2025 · 00:58:34
✨ Aaron Alexander's 10-second breath hack.
00:58:34
May 22, 2025 · 00:59:11
✨ Mona Sharma explores ancient Ayurvedic health protocols.
00:59:11
May 20, 2025 · 01:03:44
✨ Harvard historian Rebecca Lemov on mind control.
01:03:44
May 16, 2025 · 01:26:32
✨ Geoffrey Woo on military-grade brain fuel.
This Brain Hack
01:26:32
May 15, 2025 · 00:49:05
✨ Dr. Jason Sonners on hyperbaric oxygen therapy (HBOT).
00:49:05
May 13, 2025 · 01:11:03
✨ Matt Zemon on psychedelics and flow states.
01:11:03
May 9, 2025 · 01:05:01
✨ Shalin Shah discusses oral testosterone therapy.
01:05:01
May 8, 2025 · 01:12:45
✨ Environmental toxins in plastics, pesticides, and products rewire hormones and health.
01:12:45
May 6, 2025 · 01:04:18
✨ Discover Urolithin A to reverse heart aging at the cellular level.
01:04:18
May 1, 2025 · 00:40:48
✨ Laser therapy can rewire brainwaves, heal trauma, and improve consciousness.
00:40:48
Apr 29, 2025 · 01:42:47
✨ Mitochondria and microbiome may actively shape consciousness and evolution.
01:42:47
Apr 25, 2025 · 01:06:22
✨ REHIT offers maximum fitness efficiency in just 8 minutes weekly.
01:06:22
Apr 24, 2025 · 01:18:47
✨ Hidden stressors cause fatigue and illness even with normal bloodwork.
01:18:47

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