Episodes (Page 15)
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High performers leverage stress for clarity and control.
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Web3 and AI offer new ways to own and protect genetic data.
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Fungi and microbes in your gut may control your thoughts and cravings.
Steven Gundry
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Cellular dysfunction, not just genetics, causes age-related hair loss.
Carolina Reis Oliveira
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Explore the science of personality change and how traits are fluid, not fixed.
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Reprogram your brain using light, sound, and guided visualization for energy and focus.
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Understand how over-parenting creates anxiety and dependence in Gen Z.
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Expose the limitations of current probiotic approaches for gut health.
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Discover a newly identified essential fatty acid, C15, for healthier aging.
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Decode how modern life causes brain fog, anxiety, and burnout.
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Challenge the idea that consciousness is solely confined to the brain.
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Recognize the hidden costs of people-pleasing and toxic altruism.
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Explore how vibration and frequency can induce psychedelic-like brain states.
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Identify subconscious scripts and self-deception patterns that sabotage your life.
How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258
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Linguist Daniel Everett discusses how languages without numbers or complex grammar shape thought.
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Sharon Hausman-Cohen explains new science showing genes aren't fixed destiny.
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BJ Fogg and James Clear reveal habits stick due to emotion, not just repetition.
BJ Fogg
James Clear
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Dave Asprey answers biohacking questions from The Upgrade Collective members.
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Chris Rhodes introduces a fasting mimetic for longevity benefits without fasting.
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Dr. Andrew Salzman discusses NAD as a key molecule for longevity and energy.