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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

Jun 3, 2025 · 01:22:37
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✨ AI Summary
  • Mark Sisson challenges the 10,000 steps a day myth.
  • Discover a more efficient walking method for longevity.
  • Focus on fat burning and total body resilience.

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