PodcastIntel
Sign in Get Started Free
The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

Apr 25, 2025 · 01:06:22
Listen to Episode
✨ AI Summary
  • REHIT offers maximum fitness efficiency in just 8 minutes weekly.
  • Ulrich Dempfle challenges outdated cardio advice with science-backed REHIT.
  • Burn fat and boost VO₂ Max with minimal time commitment.

More from The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance
Fix Mitochondria With NASA’s Secret Anti-Aging Superfood : 1442
Apr 5, 2026 · 00:18:10
The Human Upgrade: Biohacking for Longevity & Performance
Your AC Is Making You Dumber : 1444
Apr 3, 2026 · 00:54:21
The Human Upgrade: Biohacking for Longevity & Performance
Your Doctor Is Wrong About Autism (Here's How To Reverse It) : 1443
Apr 2, 2026 · 00:55:15
The Human Upgrade: Biohacking for Longevity & Performance
Your Organic Protein Powder Is Slowly Killing You : 1441
Mar 31, 2026 · 01:02:24
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to The Human Upgrade: Biohacking for Longevity & Performance and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →